{"id":517,"date":"2025-06-27T16:53:34","date_gmt":"2025-06-27T14:53:34","guid":{"rendered":"https:\/\/easy-chef.startweb.sybell.net\/?p=517"},"modified":"2025-06-27T19:43:21","modified_gmt":"2025-06-27T17:43:21","slug":"3-schnelle-mahlzeiten-die-ich-zu-vermasseln-beginne","status":"publish","type":"post","link":"https:\/\/easy-chef.startwebs.eu\/de\/2025\/06\/27\/3-gyors-vacsora-amit-kezdok-is-elronthatatlanul-elkeszitenek\/","title":{"rendered":"3 schnelle Gerichte, die auch Anf\u00e4nger zubereiten k\u00f6nnen"},"content":{"rendered":"
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Keine Zeit zum Kochen?
Mit diesen einfachen Rezepten gelingt es auch Anf\u00e4ngern, k\u00f6stliche und stressfreie Mahlzeiten in 20 Minuten zuzubereiten.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wenn Sie abends m\u00fcde nach Hause kommen, aber keine Lust haben, etwas zu bestellen oder eine T\u00fctensuppe zu essen, ist dieser Artikel genau das Richtige f\u00fcr Sie. Hier sind 3 Rezepte f\u00fcr Abendessen, die auch als Einsteiger ohne Stress<\/strong> die Sie selbst herstellen k\u00f6nnen - mit minimalen Zutaten und minimalem Spielraum f\u00fcr Fehler. \ud83d\udc69\u200d\ud83c\udf73<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\ud83e\udd6a 1. hei\u00dfes Eiersandwich in 10 Minuten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zutaten:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2 Scheiben Brot<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2 Eier<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 Essl\u00f6ffel Butter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSalz, Pfeffer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tK\u00e4se, Gem\u00fcse nach Geschmack<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Vorbereitung:<\/strong><\/span><\/p>

    1. Das Brot in einer Pfanne oder einem Toaster r\u00f6sten.<\/p><\/li>

    2. Die Eier wie Spiegeleier in etwas Butter braten.<\/p><\/li>

    3. Das Ei auf das ger\u00f6stete Brot legen, mit geriebenem K\u00e4se und frischem Gem\u00fcse bestreuen.<\/p><\/li>

    4. Na also, geht doch! \ud83e\udde1<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      \ud83c\udf5d 2. blitzschnelle Thunfischnudeln<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Zutaten:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t200 g Nudeln<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 Dose Thunfisch<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2 Knoblauchzehen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2 Essl\u00f6ffel Oliven\u00f6l<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tZitronensaft, Petersilie (optional)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Vorbereitung:<\/span><\/strong><\/p>

        1. Die Nudeln in Salzwasser kochen.<\/p><\/li>

        2. In der Zwischenzeit den zerdr\u00fcckten Knoblauch in Oliven\u00f6l anbraten.<\/p><\/li>

        3. Den Thunfisch hinzuf\u00fcgen und mit den gekochten Nudeln vermischen.<\/p><\/li>

        4. Mit Zitronensaft und Petersilie abschmecken. Fertig! \ud83d\ude0b.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          \ud83e\udd57 3. schneller H\u00e4hnchensalat mit Joghurt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Zutaten:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 H\u00e4hnchenbrustfilet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSalz, Pfeffer, Oliven\u00f6l<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2 Essl\u00f6ffel Naturjoghurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t Gurken, Tomaten, <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSalat, Paprika<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            Vorbereitung:<\/strong><\/span><\/p>

            1. Das Huhn in Scheiben schneiden, w\u00fcrzen und in einer Pfanne anbraten.<\/p><\/li>

            2. Den Joghurt mit etwas Zitronensaft und Knoblauch verr\u00fchren.<\/p><\/li>

            3. Das Gem\u00fcse in einer Sch\u00fcssel vermengen, mit dem H\u00e4hnchenfleisch belegen und mit dem Dressing betr\u00e4ufeln.<\/p><\/li>

            4. Frisch, s\u00e4ttigend und di\u00e4tfreundlich! \ud83e\udd57\u2705<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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              Kochen kann schnell, einfach und unterhaltsam sein - auch wenn Sie ein absoluter Anf\u00e4nger sind. Haben Sie keine Angst zu experimentieren, nur W\u00e4hlen Sie einfache Rezepte und legen Sie los!<\/strong> Wenn Ihnen dieser Beitrag gefallen hat, melden Sie sich f\u00fcr den EasyChef-Newsletter an und Sie erhalten weitere Ideen wie diese. \u2709\ufe0f\ud83d\udca1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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              \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

              Nincs id\u0151d f\u0151zni? Ezekkel az egyszer\u0171 vacsorareceptekkel kezd\u0151k\u00e9nt is garant\u00e1lt a siker! 20 perc alatt elk\u00e9sz\u00edthet\u0151, finom \u00e9s stresszmentes fog\u00e1sok. […]<\/p>\n","protected":false},"author":1,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otletek_a_fozeshez"],"_links":{"self":[{"href":"https:\/\/easy-chef.startwebs.eu\/de\/wp-json\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easy-chef.startwebs.eu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easy-chef.startwebs.eu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easy-chef.startwebs.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/easy-chef.startwebs.eu\/de\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":38,"href":"https:\/\/easy-chef.startwebs.eu\/de\/wp-json\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/easy-chef.startwebs.eu\/de\/wp-json\/wp\/v2\/posts\/517\/revisions\/563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easy-chef.startwebs.eu\/de\/wp-json\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/easy-chef.startwebs.eu\/de\/wp-json\/wp\/v2\/media?parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easy-chef.startwebs.eu\/de\/wp-json\/wp\/v2\/categories?post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easy-chef.startwebs.eu\/de\/wp-json\/wp\/v2\/tags?post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}